Dehydration happens when your body loses more water than it takes in, which can quickly disrupt essential functions. It’s often caused by factors like excessive sweating, hot climates, illness, and certain medications that increase urination. Recognizing symptoms early—such as thirst, dark urine, dry mouth, dizziness, and headaches—can prevent more severe complications.
Stay hydrated, Stay healthy—because good health begins with a glass of water!
To stay hydrated, Aim for 8-10 glasses of water daily, increase fluid intake during activity or hot weather and include hydrating foods like cucumbers and watermelon in your diet. Reducing alcohol and caffeine can also help, as they increase fluid loss. It’s especially crucial to watch for dehydration in children and older adults, who may not recognize thirst or have higher fluid needs. With simple steps to maintain hydration, you can support your body’s health and avoid the risks associated with dehydration.